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May 17, 2018

1. Body Awareness 

Your body is always in the present moment, where else could it be?  Your mind on the other hand can be just about anywhere and often  is.  A quick and easy way to bring mindful awareness to the present moment is to connect to your body.  You can start...

December 1, 2016

To practice this exercise, deliberately stop everything else you are doing, and give your full attention to your breath.

Make sure your body is in a position that allows for easy breathing—either sitting upright or lying flat on your back. If you feel comfortable, clos...

May 8, 2016

1. Mindfulness definitions:

Paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is.

UCLA MARC Diana Winston & Sue Smalley

Paying attention in a particular way; on purpose, in the present moment, and non-judgmentally....

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