Bringing Mindfulness To Life - 5 Easy Ways1. Body Awareness Your body is always in the present moment, where else could it be? Your mind on the other hand can be just about...
20 Breaths Exercise - 5 Minutes of Mindfulness AnywhereTo practice this exercise, deliberately stop everything else you are doing, and give your full attention to your breath. Make sure your...
A Few Things About Mindfulness1. Mindfulness definitions: Paying attention to present moment experiences with openness, curiosity, and a willingness to be with what...