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SILVER LAKE MINDFULNESS

Bringing Mindfulness to Life

Psychotherapy
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    Bringing Mindfulness To Life - 5 Easy Ways

    Bringing Mindfulness To Life - 5 Easy Ways

    20 Breaths Exercise - 5 Minutes of Mindfulness Anywhere

    20 Breaths Exercise - 5 Minutes of Mindfulness Anywhere

    A Few Things About Mindfulness

    A Few Things About Mindfulness

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    Bringing Mindfulness To Life - 5 Easy Ways

    Bringing Mindfulness To Life - 5 Easy Ways

    1. Body Awareness Your body is always in the present moment, where else could it be? Your mind on the other hand can be just about...
    20 Breaths Exercise - 5 Minutes of Mindfulness Anywhere

    20 Breaths Exercise - 5 Minutes of Mindfulness Anywhere

    To practice this exercise, deliberately stop everything else you are doing, and give your full attention to your breath. Make sure your...
    A Few Things About Mindfulness

    A Few Things About Mindfulness

    1. Mindfulness definitions: Paying attention to present moment experiences with openness, curiosity, and a willingness to be with what...
     

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