No tags yet.
Bringing Mindfulness To Life - 5 Easy Ways
1. Body Awareness Your body is always in the present moment, where else could it be? Your mind on the other hand can be just about...
20 Breaths Exercise - 5 Minutes of Mindfulness Anywhere
To practice this exercise, deliberately stop everything else you are doing, and give your full attention to your breath. Make sure your...
A Few Things About Mindfulness
1. Mindfulness definitions: Paying attention to present moment experiences with openness, curiosity, and a willingness to be with what...